{"id":3634,"date":"2026-08-21T15:56:10","date_gmt":"2026-08-21T14:56:10","guid":{"rendered":"https:\/\/olivesgarcia.com\/olives-and-health-why-theyre-much-more-than-a-snack\/"},"modified":"2026-08-28T16:05:03","modified_gmt":"2026-08-28T15:05:03","slug":"olives-and-health-why-theyre-much-more-than-a-snack","status":"publish","type":"post","link":"https:\/\/olivesgarcia.com\/?p=3634&lang=en","title":{"rendered":"Olives and Health: Why They&#8217;re Much More Than a Snack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3634\" class=\"elementor elementor-3634 elementor-3623\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44c0a394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44c0a394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7565a6c3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7565a6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Olives and Health: Why They&#8217;re Much More Than a Snack<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad99298 elementor-widget elementor-widget-post-info\" data-id=\"2ad99298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5697973 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?m=20260821\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>agosto 21, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ecab5 elementor-widget elementor-widget-text-editor\" data-id=\"610ecab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"><strong>Table olives<\/strong> hold a unique place in the <strong>Mediterranean diet<\/strong>: they are not just a traditional snack, but a food with a nutritional profile backed by numerous scientific studies, comparable in many respects to the <strong>olive oil<\/strong> derived from them. From the standpoint of <strong>food technology<\/strong> and <strong>nutrition<\/strong>, understanding their composition helps explain why this small fruit of the olive tree has been part of healthy Mediterranean eating for centuries.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This article reviews, based on scientific evidence, the main <strong>nutritional benefits of olives<\/strong>: their fat profile, their antioxidant content, their role in <strong>cardiovascular health<\/strong>, and other relevant effects documented in specialised literature.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"nutritional-composition-whats-really-in-an-olive\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>Nutritional composition: what&#8217;s really in an olive<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Every 100 grams of olives provide approximately <strong>115 kcal<\/strong>, 0.8 g of protein, <strong>10.7 g of fat<\/strong> (of which 7.5 g are <strong>monounsaturated fatty acids<\/strong>), 6.3 g of carbohydrates, and 3.2 g of <strong>fibre<\/strong>. Calorie content varies according to variety and ripeness: black olives, having remained on the tree longer, have a higher fat content (around 30%) compared with 15% in green olives, which explains their higher energy value.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This profile makes the olive one of the few fruits naturally rich in <strong>healthy fats<\/strong>, a trait it shares with avocado and nuts, clearly setting it apart from most low-fat fruits and vegetables.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"the-nutritional-star-oleic-acid\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>The nutritional star: oleic acid<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">The most notable component of the olive&#8217;s lipid profile is <strong>oleic acid<\/strong>, a monounsaturated fat from the <strong>omega-9<\/strong> family that makes up between 70% and 80% of the fruit&#8217;s total fat, and up to 99% of its monounsaturated fatty acids. This same fatty acid is the main compound responsible for the <strong>heart-healthy<\/strong> properties attributed to <strong>extra virgin olive oil<\/strong>, which explains why the whole olive shares much of that beneficial profile even before being pressed.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Multiple studies agree that monounsaturated fats such as oleic acid help improve the <strong>plasma lipid profile<\/strong>, increasing \u00abgood\u00bb <strong>HDL cholesterol<\/strong> and reducing \u00abbad\u00bb <strong>LDL cholesterol<\/strong>, a mechanism directly linked to reduced <strong>cardiovascular risk<\/strong>.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"antioxidants-and-phenolic-compounds-the-other-majo\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>Antioxidants and phenolic compounds: the other major advantage<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Beyond its fats, the olive stands out for its high content of <strong>antioxidant phenolic compounds<\/strong>, particularly <strong>hydroxytyrosol<\/strong>, <strong>tyrosol<\/strong>, and <strong>oleuropein<\/strong>. These compounds directly neutralise <strong>free radicals<\/strong> and also stimulate the production of endogenous antioxidants such as <strong>glutathione<\/strong>, according to studies analysing the effects of olive pulp consumption in healthy volunteers.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Specific research on these <strong>polyphenols<\/strong> has shown that they prevent the oxidation of LDL cholesterol, a key process in the development of <strong>atherosclerosis<\/strong>, reinforcing the olive&#8217;s protective cardiovascular role. In addition, the <strong>vitamin E<\/strong> present in the fruit\u2014covering around 12-15% of the recommended daily intake per 100 grams\u2014complements this antioxidant action, protecting cells against the <strong>oxidative damage<\/strong> generated by normal metabolic processes in the body.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"scientific-evidence-on-cardiovascular-health\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>Scientific evidence on cardiovascular health<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">The link between olive consumption and <strong>cardiovascular health<\/strong> is not merely a nutritional hypothesis; it is backed by direct experimental evidence. A preclinical study on hypertensive rats (SHR) demonstrated that regular consumption of table olives promotes measurable <strong>antihypertensive activity<\/strong>, as well as improving the lipid profile in healthy volunteers after one month of daily consumption, without increasing body weight or blood pressure.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This same study identified <strong>maslinic acid<\/strong>, <strong>oleanolic acid<\/strong>, hydroxytyrosol, and <strong>luteolin<\/strong> in blood plasma following daily olive intake\u2014all <strong>bioactive compounds<\/strong> with demonstrated capacity to lower blood pressure, suggesting that daily consumption could directly contribute to improved cardiovascular health. Nutrition specialists also note that, thanks to their lipid similarity to olive oil, olives exert \u00aba beneficial effect on blood pressure and on <strong>glycaemic control<\/strong> parameters.\u00bb<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"fibre-satiety-and-digestive-health\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>Fibre, satiety, and digestive health<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Olives provide between 1.5 and 3.2 grams of <strong>dietary fibre<\/strong> per 100 grams, in the form of <strong>pectins<\/strong>, <strong>hemicellulose<\/strong>, <strong>cellulose<\/strong>, and <strong>lignin<\/strong>, making them a food with a beneficial effect on <strong>intestinal transit<\/strong>. Their combination of fibre and healthy fats also prolongs the feeling of <strong>satiety<\/strong>, a relevant factor in appetite control between meals, reinforcing their role as a recommendable snack compared with other ultra-processed options.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"notable-micronutrients-vitamin-e-iron-and-calcium\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>Notable micronutrients: vitamin E, iron, and calcium<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">In addition to their lipid and antioxidant profile, olives provide relevant amounts of <strong>micronutrients<\/strong>: <strong>vitamin E<\/strong>, or <strong>alpha-tocopherol<\/strong>, is the most notable, covering between 12% and 15% of the recommended daily intake per 100 grams, with a demonstrated role in cellular protection against oxidative damage. Black olives, in particular, provide notable amounts of <strong>iron<\/strong> (around 18% of the recommended daily value), a mineral essential for <strong>haemoglobin<\/strong> formation and the prevention of <strong>anaemia<\/strong>.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Animal studies have also shown that the olive&#8217;s antioxidant compounds, such as oleuropein and hydroxytyrosol, promote <strong>calcium<\/strong> fixation in bone, opening up a relevant line of research into their potential role in preventing <strong>bone demineralisation<\/strong>.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"an-important-consideration-sodium-content\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>An important consideration: sodium content<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Not every nutritional aspect of the olive is exclusively positive. Because their traditional processing requires <strong>brine<\/strong>, table olives have a considerably high <strong>sodium<\/strong> content, which can range between 5 and 8 grams of salt per 100 grams of product, and up to 735 mg of sodium according to some nutritional tables. This is especially relevant for people with <strong>high blood pressure<\/strong>, for whom nutrition specialists recommend moderating consumption or prioritising lower-salt variants.<\/p>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This nuance is important from a standpoint of honest consumer communication: the same food that delivers cardiovascular benefits thanks to its fats and antioxidants requires, precisely because of its processing method, <strong>moderate consumption<\/strong> among specific risk groups, reinforcing the importance of informed, balanced consumption.<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2 id=\"a-functional-food-within-the-mediterranean-diet\" class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_&amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><strong>A functional food within the Mediterranean diet<\/strong><\/h2>\n<p><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">The available scientific evidence confirms that the table olive is not merely a gastronomic accompaniment, but a <strong>functional food<\/strong> with a <strong>cardioprotective<\/strong> lipid profile, a notable contribution of polyphenolic antioxidants, and documented benefits for blood pressure, cholesterol, and digestive health. Its regular inclusion in the diet, within recommended amounts and with particular attention to sodium intake among hypertensive individuals, cements its place as a scientifically supported cornerstone of the Mediterranean eating pattern associated with <strong>longevity<\/strong> and the prevention of <strong>chronic diseases<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ab564c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"61ab564c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Navegaci\u00f3n de la entrada\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3623\" rel=\"prev\"><span 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data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4127 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=4127\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/11\/Olives-GARCIA-Blog-Aceitunas-con-hueso-deshuesadas-rellenas-o-en-rodajas-cual-conviene-a-cada-negocio-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4130\" alt=\"\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/11\/Olives-GARCIA-Blog-Aceitunas-con-hueso-deshuesadas-rellenas-o-en-rodajas-cual-conviene-a-cada-negocio-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/11\/Olives-GARCIA-Blog-Aceitunas-con-hueso-deshuesadas-rellenas-o-en-rodajas-cual-conviene-a-cada-negocio-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/11\/Olives-GARCIA-Blog-Aceitunas-con-hueso-deshuesadas-rellenas-o-en-rodajas-cual-conviene-a-cada-negocio-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/11\/Olives-GARCIA-Blog-Aceitunas-con-hueso-deshuesadas-rellenas-o-en-rodajas-cual-conviene-a-cada-negocio.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=4127\" >\n\t\t\t\tAceitunas con hueso, deshuesadas, rellenas o en rodajas: cu\u00e1l conviene a cada negocio\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=4127\" aria-label=\"M\u00e1s informaci\u00f3n sobre Aceitunas con hueso, deshuesadas, rellenas o en rodajas: cu\u00e1l conviene a cada negocio\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4048 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=4048\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Gildas-preparadas-o-montaje-en-cocina-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4051\" alt=\"\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Gildas-preparadas-o-montaje-en-cocina-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Gildas-preparadas-o-montaje-en-cocina-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Gildas-preparadas-o-montaje-en-cocina-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Gildas-preparadas-o-montaje-en-cocina.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=4048\" >\n\t\t\t\tGildas preparadas o montaje en cocina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=4048\" aria-label=\"M\u00e1s informaci\u00f3n sobre Gildas preparadas o montaje en cocina\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4029 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=4029\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Como-interpretar-una-ficha-tecnica-de-aceitunas-y-encurtidos-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4034\" alt=\"\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Como-interpretar-una-ficha-tecnica-de-aceitunas-y-encurtidos-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Como-interpretar-una-ficha-tecnica-de-aceitunas-y-encurtidos-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Como-interpretar-una-ficha-tecnica-de-aceitunas-y-encurtidos-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Como-interpretar-una-ficha-tecnica-de-aceitunas-y-encurtidos.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=4029\" >\n\t\t\t\tC\u00f3mo interpretar una ficha t\u00e9cnica de aceitunas y encurtidos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=4029\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo interpretar una ficha t\u00e9cnica de aceitunas y encurtidos\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3732 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3732\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Calibre-de-las-aceitunas-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3733\" alt=\"\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Calibre-de-las-aceitunas-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Calibre-de-las-aceitunas-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Calibre-de-las-aceitunas-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Calibre-de-las-aceitunas.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3732\" >\n\t\t\t\tCalibre de las aceitunas: c\u00f3mo interpretarlo y elegirlo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3732\" aria-label=\"M\u00e1s informaci\u00f3n sobre Calibre de las aceitunas: c\u00f3mo interpretarlo y elegirlo\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3709 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3709\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Formatos-de-aceitunas-encurtidos-y-pinchos-para-cada-necesidad-profesional-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3711\" alt=\"\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Formatos-de-aceitunas-encurtidos-y-pinchos-para-cada-necesidad-profesional-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Formatos-de-aceitunas-encurtidos-y-pinchos-para-cada-necesidad-profesional-600x399.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Formatos-de-aceitunas-encurtidos-y-pinchos-para-cada-necesidad-profesional-768x511.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/10\/Olives-GARCIA-Blog-Formatos-de-aceitunas-encurtidos-y-pinchos-para-cada-necesidad-profesional.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3709\" >\n\t\t\t\tFormatos de aceitunas, encurtidos y pinchos para cada necesidad profesional\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3709\" aria-label=\"M\u00e1s informaci\u00f3n sobre Formatos de aceitunas, encurtidos y pinchos para cada necesidad profesional\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3664 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3664\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Olives-Garcia-como-partner-estrategico-de-marca-blanca-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3665\" alt=\"Botes de aceitunas con etiquetas neutras representando fabricaci\u00f3n de marca blanca por Olives GARC\u00cdA\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Olives-Garcia-como-partner-estrategico-de-marca-blanca-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Olives-Garcia-como-partner-estrategico-de-marca-blanca-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Olives-Garcia-como-partner-estrategico-de-marca-blanca-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Olives-Garcia-como-partner-estrategico-de-marca-blanca.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3664\" >\n\t\t\t\tOlives GARC\u00cdA como partner estrat\u00e9gico de marca blanca\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3664\" aria-label=\"M\u00e1s informaci\u00f3n sobre Olives GARC\u00cdA como partner estrat\u00e9gico de marca blanca\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3643 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3643\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-elegir-el-proveedor-de-aceitunas-adecuado-para-tu-negocio-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3644\" alt=\"Inspecci\u00f3n de calidad en almac\u00e9n industrial de aceitunas con pallets y control de trazabilidad\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-elegir-el-proveedor-de-aceitunas-adecuado-para-tu-negocio-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-elegir-el-proveedor-de-aceitunas-adecuado-para-tu-negocio-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-elegir-el-proveedor-de-aceitunas-adecuado-para-tu-negocio-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-elegir-el-proveedor-de-aceitunas-adecuado-para-tu-negocio.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3643\" >\n\t\t\t\tC\u00f3mo elegir el proveedor de aceitunas adecuado para tu negocio\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3643\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo elegir el proveedor de aceitunas adecuado para tu negocio\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3623 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3623\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3624\" alt=\"Cuenco de aceitunas verdes y negras de Olives Garc\u00eda con aceite de oliva y ramitas de olivo, s\u00edmbolo de alimentaci\u00f3n saludable\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Aceitunas-y-salud-por-que-son-mucho-mas-que-un-aperitivo.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3623\" >\n\t\t\t\tAceitunas y salud: por qu\u00e9 son mucho m\u00e1s que un aperitivo\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3623\" aria-label=\"M\u00e1s informaci\u00f3n sobre Aceitunas y salud: por qu\u00e9 son mucho m\u00e1s que un aperitivo\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3606 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3606\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-145-anos-de-tradicion-olivarera-en-Beniganim-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3607\" alt=\"Almac\u00e9n tradicional de Olives GARC\u00cdA de aceitunas con olivar valenciano al fondo al atardecer\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-145-anos-de-tradicion-olivarera-en-Beniganim-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-145-anos-de-tradicion-olivarera-en-Beniganim-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-145-anos-de-tradicion-olivarera-en-Beniganim-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-145-anos-de-tradicion-olivarera-en-Beniganim.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3606\" >\n\t\t\t\t145 a\u00f1os de tradici\u00f3n olivarera en Benig\u00e0nim\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3606\" aria-label=\"M\u00e1s informaci\u00f3n sobre 145 a\u00f1os de tradici\u00f3n olivarera en Benig\u00e0nim\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3320 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/olivesgarcia.com\/?p=3320\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-se-curan-las-aceitunas-metodos-de-encurtido-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3321\" alt=\"Tres cuencos con aceitunas de mesa mostrando los m\u00e9todos de curado sevillano, griego y californiano\" srcset=\"https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-se-curan-las-aceitunas-metodos-de-encurtido-300x200.jpg 300w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-se-curan-las-aceitunas-metodos-de-encurtido-600x400.jpg 600w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-se-curan-las-aceitunas-metodos-de-encurtido-768x512.jpg 768w, https:\/\/olivesgarcia.com\/wp-content\/uploads\/2026\/08\/Olives-GARCIA-Blog-Como-se-curan-las-aceitunas-metodos-de-encurtido.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/olivesgarcia.com\/?p=3320\" >\n\t\t\t\tC\u00f3mo se curan las aceitunas: m\u00e9todos de encurtido\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/olivesgarcia.com\/?p=3320\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo se curan las aceitunas: m\u00e9todos de encurtido\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/olivesgarcia.com\/index.php\/wp\/v2\/posts\/3634&#038;paged=2?rest_route\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/olivesgarcia.com\/index.php\/wp\/v2\/posts\/3634&#038;paged=2?rest_route\">Following &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/ Table olives hold a unique place in the Mediterranean diet: they are not just a traditional snack, but a food with a nutritional profile<\/p>\n","protected":false},"author":2,"featured_media":3625,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olives and Health: Why They&#039;re Much More Than a Snack - Olives Garcia<\/title>\n<meta name=\"description\" content=\"Discover the nutritional benefits of olives: heart-healthy fats, antioxidants, and their role in cardiovascular health, according to science.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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